Health
& Fitness

True Bod

Strength, stretch, condition

Sydney Gymnastics Aquatic Centre

True Bod is an adult gymnastics program exclusive to Sydney Gymnastic and Aquatic Centre. It’s designed for adults to achieve holistic strength through gymnastics training.


Our programs aim to strengthen connective tissue, increase mobility and condition your entire body, build long and lean muscle and to develop strength you never knew you had. We offer five program types with more to be added throughout the year.

Whether you’re a beginner or are a seasoned gymnast, our classes will push you to your limit. Classes include basic gymnastics, stretch, strength and conditioning circuits, and for the more advanced, parkour and tricking.

Learn everything from how to stretch correctly to how to complete a walking handstand. Even better, walk away with a solid understanding of what to do at home to maintain results.

All of our trainers have over a decade of gymnastics experience and are passionate about helping you achieve visible results.  Our convenient location within the Sydney Gymnastic and Aquatic Centre allows you to fit classes in between time spent there.

To sign up for a 7-day free trial or to learn more, head to True Bod’s website.

Opening hours:
Monday to Friday – 5:30am to 9pm
Weekend – 6am to 7pm

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